Weigh In record (no journal entry) for 19 July 2019
|
207.2 lb
Lost so far: 8.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
2121 kcal
|
Fat: 106.93g | Prot: 83.73g | Carb: 208.68g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango, Tomatoes, Trader Joe's Salsa Verde, Pace Chunky Medium Salsa, Great Value Sharp Cheddar Cheese, Sargento Muenster Cheese, Egg. Lunch: Foster Farms Chicken Corn Dogs, Mustard, Ketchup . Dinner: Sheila G's Brownie Brittle Salted Caramel. Snacks/Other: Tostitos Zesty Bean & Cheese Dip (Medium), Tortilla Corn Chips, White Cake with Icing (Home Recipe or Purchased). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sidiancat's weight history
|