Sara Romero Ciendúa's Journal, 19 July 2019

Weigh In record (no journal entry) for 19 July 2019
135.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:
1077 kcal Fat: 51.15g | Prot: 48.12g | Carb: 108.93g.   Breakfast: Chocolate en Leche, Huevo Frito, Huevo Revuelto. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Snacks/Other: Kiwi, Tapioka Yogurt sin Azúcar, Ramo Chocoramo. more...
2163 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
gaining 1.0 lb a week

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