Weigh In record (no journal entry) for 19 July 2019
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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950 kcal
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Fat: 66.76g | Prot: 32.64g | Carb: 57.36g.
Lunch: Зеленый Листовой Салат, Грейпфрут, Сало, Капуста Белокочанная, Лук, Ржаной Хлеб, Рыба на Пару, Cauvin Huile de Sésame Grillé, Огурец (с Кожурой), Кокосовое Масло. more...
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losing 3.1 lb a week
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