Weigh In record (no journal entry) for 19 July 2019
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1649 kcal
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Fat: 68.46g | Prot: 70.03g | Carb: 191.85g.
Breakfast: BioBio Roggenvollkornbrot, REWE Avocado, Tomaten, Edeka Hummus Pikant, Gurke (Geschält), Möhren. Lunch: Aldi Rote Paprika, Bambussprossen, Kokosmilch, Real Tintenfisch Tuben , Basmati-Reis (Gekocht). more...
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gaining 3.1 lb a week
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