Weigh In record (no journal entry) for 19 July 2019
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163.1 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1218 kcal
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Fat: 94.46g | Prot: 61.14g | Carb: 39.66g.
Dinner: Zeytin, Limon Suyu, Sızma Zeytinyağı, Milkten Tereyağı Tuzsuz, Marul, 10 Süt Tam Yağlı Taze Tost Peyniri, Patlıcan, Tavuk Göğüs Eti. more...
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losing 6.2 lb a week
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 Comments
19 Jul 19 by member: rfctgv
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19 Jul 19 by member: bozde
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19 Jul 19 by member: miray32
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19 Jul 19 by member: vtetik
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19 Jul 19 by member: Zeynep.Sude.A.
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Teşekkür ederim Miray, umarım direnç kırılmıştır artık 🙏
19 Jul 19 by member: bozde
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Tetik taş düşürmek de diyebiliriz evet 🤭
19 Jul 19 by member: bozde
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Zeynep. Sude teşekkür ediyorum 💁♀️
19 Jul 19 by member: bozde
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19 Jul 19 by member: yildiz42
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