Weigh In record (no journal entry) for 19 July 2019
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157.6 lb
Lost so far: 0.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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232 kcal
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Fat: 16.34g | Prot: 17.75g | Carb: 2.74g.
Breakfast: Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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losing 1.9 lb a week
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