Weigh In record (no journal entry) for 11 January 2013
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1992 kcal
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Fat: 96.26g | Prot: 128.46g | Carb: 152.57g.
Breakfast: Gouda in Scheiben, Kefir, leinsamen, Zitronensaft, Kaffee, beeren, Sauerteig. Lunch: hähnchenbrust, weißer käse, fondor, buko, thunfisch, balsamico, olivenöl, eisberg, gurke, tomate. Dinner: hackfleisch, Zwiebeln, pilze. Snacks/Other: Naturjoghurt 0,1% Fett, rewe bio, finn crisp, reiswaffeln. more...
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losing 7.7 lb a week
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