workwells's Journal, 11 January 2013

Going pretty well. Have done some barbell reps (up to 40) five of the last six nights. Calorie count daily average at 1513.

191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 50.35g | Prot: 98.62g | Carb: 228.48g.   Breakfast: Cereal Honey Nut Spins, banana, fat free milk. Lunch: Blue Gill fish filet - fried, cottage cheese. Dinner: Scone, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Giant Steamers Vegetable. Snacks/Other: Scone, Fiber One 90 brownie. more...