Weigh In record (no journal entry) for 19 July 2019
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139.8 lb
Lost so far: 7.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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821 kcal
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Fat: 34.90g | Prot: 30.81g | Carb: 100.86g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sade Krep, Salatalık, Siyah Zeytin. Lunch: Çikolata Dolgulu Krep. Dinner: Şehriyeli Pilav, Kuru Fasulye, Şehriyeli Pilav, Kuru Fasulye. more...
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losing 1.5 lb a week
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ezgiiyavuz's weight history
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