mille.br 98's Journal, 19 July 2019

137.3 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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501 kcal

Fat: 7.09g | Prot: 54.97g | Carb: 46.66g.   Breakfast: Edeka Heidelbeeren. Lunch: Cocktailtomaten, Salatgurke, Ja! Delikatess Hähnchenbrust, Eisbergsalat, Mr. Lowcarb Honig Senf Dressing. Dinner: Gut & Günstig Körniger Frischkäse Leicht, Cocktailtomaten, Salatgurke. Snacks/Other: Corny Protein Lower Carb Schoko. more...

1740 kcal

Activities & Exercise: Cross Training - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...