Weigh In record (no journal entry) for 19 July 2019
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216.9 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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531 kcal
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Fat: 21.36g | Prot: 24.17g | Carb: 59.55g.
Breakfast: Яшкино Молочный Шоколад с Арахисом, Кофе с Молоком и Сахаром, Макароны Отварные, Сыр Маасдам. more...
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gaining 1.5 lb a week
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lenks1989's weight history
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