Weigh In record (no journal entry) for 19 July 2019
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1355 kcal
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Fat: 45.62g | Prot: 85.69g | Carb: 149.00g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Maitokolmio Tupla+ Protein Pudding Chocolate, Fresh Premium Kana-Caesar Salaatti. Dinner: Jauhelihakastike, Perunat (ilman Kuoria ja Suolaa, Keitetty). Snacks/Other: Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka, Banaanit. more...
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losing 4.6 lb a week
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