Weigh In record (no journal entry) for 19 July 2019
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158.7 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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904 kcal
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Fat: 62.86g | Prot: 40.33g | Carb: 46.53g.
Breakfast: Печеночные Котлеты, Подлива, Гречка Отварная, Белый Город Молоко 2,5%, Сахар, Кофе, Дымов Сосиски Швейцарские с Сыром. Lunch: Кофе, Сахар, Помидоры, Дымов Сосиски Швейцарские с Сыром. more...
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gaining 7.7 lb a week
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