Weigh In record (no journal entry) for 19 July 2019
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164.7 lb
Lost so far: 4.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1696 kcal
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Fat: 78.72g | Prot: 48.97g | Carb: 146.87g.
Breakfast: Telur Ceplok, Lontong Sayur. Lunch: Sate Ayam, Bakwan, Nasi Merah. Snacks/Other: Ceres Choco Topping, Alpukat, McDonald's Coffee Float, Pisang. more...
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losing 1.5 lb a week
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riashawery's weight history
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