maniac82's Journal, 11 January 2013

95

209.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 99.49g | Prot: 27.98g | Carb: 268.75g.   Breakfast: Orange & Mango, Chow Mein Noodles. Lunch: A Gift For You. Dinner: Lightly Spiced Wedges, Spooky Cake, Lard, Seed Sensations. more...

4003 kcal

Activities & Exercise: Shopping - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 2 hours and 52 minutes, Sleeping - 6 hours. more...