Down a half pound! It's better than gaining that's for sure! Well see where I'm at the end of the week.
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2008:
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1339 kcal
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Fat: 45.96g | Prot: 70.72g | Carb: 172.12g.
Breakfast: water, apple, diet mountain dew , Optima Shakes - Strawberries and Cream. Lunch: diet mountain dew, apple, Optima Shakes - French Vanilla. Dinner: weight watcher's fudge bars, 6" Chicken and Bacon Ranch. Snacks/Other: cheese stick. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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