Weigh In record (no journal entry) for 18 July 2019
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223.8 lb
Lost so far: 76.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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708 kcal
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Fat: 48.94g | Prot: 46.76g | Carb: 18.35g.
Lunch: Couve Manteiga Crua, Limão, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Xilitol, Sococo Flococo, Ducoco Leite de Coco. more...
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gaining 4.6 lb a week
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Rita SouMar's weight history
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