Weigh In record (no journal entry) for 18 July 2019
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175.9 lb
Lost so far: 27.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1586 kcal
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Fat: 67.12g | Prot: 110.11g | Carb: 140.58g.
Breakfast: Kefir de Leite. Lunch: Repolho, Tomates, Batata Doce, Carne de Panela, Friboi Carne Moída Patinho, Chuchu Cozido, Quero Feijão Carioca . Dinner: Farofa Temperada, Salada Vinagrete, Picanha, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Banana Prata. more...
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losing 3.9 lb a week
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