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krieg das mit dem Naschen derzeit nicht hin
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1795 kcal
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Fat: 88.02g | Prot: 50.53g | Carb: 190.43g.
Breakfast: Schär Meisterbäckers Classic (27g). Lunch: Buletten, Vitakrone Penne-Salat mit Tomaten & Rucola. Dinner: Harry Steinofenbrot, Harry Weizen Toastbrötchen (56g), Rügener Bade Junge der Sahnige, K-Classic Baguette Salami, Strauchtomaten, Oettinger Malz. Snacks/Other: Raffaello Raffaello, Berggold Gelee Bananen, Zetti Edelbitter 63%. more...
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gaining 0.5 lb a week
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