Weigh In record (no journal entry) for 18 July 2019
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179.1 lb
Lost so far: 13.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1802 kcal
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Fat: 64.35g | Prot: 137.68g | Carb: 175.21g.
Breakfast: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Popeye SuperFood Spinach, Dannon Light & Fit Greek - Vanilla (Cup), Spectrum Chia Seeds, Dole Bananas, Almond Butter, Sara Lee Classic 100% Whole Wheat Bread. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . Dinner: Green Giant Fresh Baby Cut Carrots, Russet Potatoes (Flesh and Skin, Baked) , Pork Loin (Tenderloin) . Snacks/Other: Imperial Nuts Salted Mixed Nuts with Pistachios, Little Debbie Nutty Bars (57g), Darigold Lactose Free Fat Free Milk, Pistachio Nuts , Pears . more...
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losing 0.5 lb a week
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