Weigh In record (no journal entry) for 18 July 2019
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132.3 lb
Lost so far: 140.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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454 kcal
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Fat: 16.06g | Prot: 34.71g | Carb: 40.68g.
Breakfast: Ovo Mal Cozido, Brazoka Tapioca Integral. Lunch: Pepino (Descascado), Legumes Cozidos, Paleta Bovina. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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losing 7.2 lb a week
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acarollira's weight history
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