dub-pnz's Journal, 18 July 2019

dub-pnz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2019

327.4 lb Lost so far: 37.0 lb. Still to go: 106.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2019:

227 kcal

Fat: 6.98g | Prot: 13.91g | Carb: 27.11g. Breakfast: Кофе. Lunch: Кофе, Макароны Отварные, Щи с Мясом. more...

5400 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...

gaining 22.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

dub-pnz's weight history

view complete history

dub-pnz's Journal, 18 July 2019

Submit a Comment

Other Related Links

Members

dub-pnz's weight history