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dub-pnz
Journal
18 Jul 19
dub-pnz's Journal, 18 July 2019
dub-pnz's Profile
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Weigh In record (no journal entry) for 18 July 2019
327.4 lb
Lost so far:
37.0 lb
.
Still to go:
106.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2019:
227 kcal
Fat: 6.98g | Prot: 13.91g | Carb: 27.11g.
Breakfast:
Кофе.
Lunch:
Кофе, Макароны Отварные, Щи с Мясом.
more...
5400 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes.
more...
gaining 22.4 lb a week
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