Weigh In record (no journal entry) for 18 July 2019
|
149.4 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
1479 kcal
|
Fat: 34.48g | Prot: 131.51g | Carb: 144.32g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: CookOut Regular Fries, Salad Dressing, Publix Pumpernickel Croutons, Jason's Deli Italian Pasta Salad, Skinless Chicken Breast. Dinner: Pineapple, Michelob Ultra Light Beer, The Snack Factory Pretzel Crisps - Garlic Parmesan, Oscar Mayer Real Bacon Bits, Pepperidge Farm Classic Caesar Croutons, Nature's Place Boneless Skinless Chicken Breast. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaymany's weight history
|