Weigh In record (no journal entry) for 18 July 2019
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251.7 lb
Lost so far: 13.3 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1349 kcal
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Fat: 88.22g | Prot: 76.63g | Carb: 53.03g.
Breakfast: Whole Milk, Great Value Sharp Cheddar Cheese, Great Value Extra Large White Eggs, Odom's Tennessee Pride Mild Sausage Patties, Smithfield Hometown Original Bacon, Coffee with Milk, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Great Value Extra Sharp Cheddar Cheese, Chili. more...
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gaining 0.2 lb a week
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