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Kilvari
Journal
18 Jul 10
Kilvari's Journal, 18 July 2010
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Weigh In record (no journal entry) for 18 July 2010
206.5 lb
Lost so far:
4.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
1515 kcal
Fat: 42.47g | Prot: 104.48g | Carb: 173.46g.
Breakfast:
Mild Chicken Strips.
Lunch:
Biscuit, Green Beans, Chicken Strips.
Dinner:
Mild Chicken Strips.
Snacks/Other:
Turkey Jerky, Asian Mix, Fat Free Light Mandarin Orange Yogurt, Sweet Cherries, Unsweetened Iced Tea or Hot Tea.
more...
2587 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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