Weigh In record (no journal entry) for 18 July 2019
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132.1 lb
Lost so far: 11.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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726 kcal
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Fat: 41.78g | Prot: 62.47g | Carb: 23.87g.
Breakfast: Melitta Café sem Açúcar , Sadia Queijo Mussarela (40g), Pãozinho de Farinha de Côco. Lunch: Goiabada com Amendoim Tokest, Azeite de Oliva, Alface, Tomates, Pepino (com Casca), Cenouras Cozidas, Chuleta Bovina. Snacks/Other: Body Nutry Isolate Crea Protein. more...
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losing 3.1 lb a week
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