valeriya.korolev's Journal, 18 July 2019

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Weigh In record (no journal entry) for 18 July 2019

157.6 lb Lost so far: 26.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2019:

1684 kcal

Fat: 76.74g | Prot: 68.16g | Carb: 170.32g. Breakfast: Вареное Яйцо, Сахар, Кофе. Lunch: Шоколадный Торт, Карусель Отбивная из Курицы в Яйце, Горошница. Dinner: Пиво, Жареная Картошка. more...

1792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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valeriya.korolev's Journal, 18 July 2019

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