BridgetD's Journal, 11 January 2013

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 87.50g | Prot: 130.00g | Carb: 42.00g.   Breakfast: 1/4 Dark Chicken with Skin, 1/4 White Rotisserie Chicken. Lunch: Carb Counter Low Carb Tortillas, Day Break Farmhouse-Style Sausage Scramble. Dinner: Chicken & Broccoli Alfredo. Snacks/Other: Green Beans and Almonds. more...

2381 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...