Weigh In record (no journal entry) for 18 July 2019
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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295 kcal
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Fat: 12.88g | Prot: 18.81g | Carb: 24.44g.
Lunch: Сметана 20%, Туся Борщ с Курицей. more...
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losing 4.6 lb a week
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наталия махрова's weight history
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