Weigh In record (no journal entry) for 18 July 2019
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139.8 lb
Lost so far: 22.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1166 kcal
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Fat: 41.24g | Prot: 75.60g | Carb: 119.70g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Monoprix Beurre Doux, Pain aux Céréales, Câlin Fromage Blanc Extra 0%, Casino Confiture Extra 4 Fruits Rouges. Lunch: Elle & Vire Carré Frais 0%, Épi d'or Biscottes 6 Céréales , Tomates, Huile Végétale de Colza, Graines de Courge, Échalotes, Thon dans l'Eau (en Conserve), Lidl Mimolette en Tranche. Dinner: Rustica Huile d'olive Vierge Extra, Champignons Cuits, Filet de Poulet, Notre Jardin Carottes Râpées. Snacks/Other: Monoprix Bio Sablés Chocolat au Lait, Kellogg's Frosties (30g). more...
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gaining 1.5 lb a week
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