Weigh In record (no journal entry) for 18 July 2019
|
213.8 lb
Lost so far: 38.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
519 kcal
|
Fat: 25.35g | Prot: 19.08g | Carb: 57.30g.
Breakfast: Süzme Peynir, Siyah Zeytin, Domatesler, Yumurta Omleti. Dinner: Nohut Yemeği. Snacks/Other: Dost Kakaolu Süt (250ml), Türk Kahvesi. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamzermzn's weight history
|