Weigh In record (no journal entry) for 05 August 2010
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169.2 lb
Lost so far: 15.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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891 kcal
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Fat: 20.79g | Prot: 70.40g | Carb: 112.21g.
Breakfast: Blueberries, diet v8 splash, 100% Liquid Egg Whites. Lunch: Water, boston market creamed spinach. Dinner: tomato, cucumber, arnold sandwich thins, 93/7 ground beef, manwich sloppy joe. Snacks/Other: Glaze for Strawberries, strawberry, Angel Food Cake. more...
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2275 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Mopping - 30 minutes, Sweeping - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Housework - 20 minutes, Desk Work - 3 hours. more...
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losing 15.4 lb a week
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