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Seb75004
Journal
11 Jan 13
Seb75004's Journal, 11 January 2013
Seb75004's Profile
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Weigh In record (no journal entry) for 11 January 2013
187.0 lb
Lost so far:
4.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1506 kcal
Fat: 34.32g | Prot: 56.49g | Carb: 190.90g.
Breakfast:
100% Mie Complet, Mandarine, Blanc d'Oeuf Cuit.
Lunch:
Pâtes Carbonara.
Dinner:
Gateau Chocolat, Makis Saumon, Sushi, Bière, Salade de Chou.
more...
2689 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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