Weigh In record (no journal entry) for 18 July 2019
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164.9 lb
Lost so far: 4.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1673 kcal
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Fat: 38.15g | Prot: 77.19g | Carb: 236.75g.
Breakfast: WRP Chocolate Chip Cookies, Roti Gandum. Lunch: Jagung Rebus, Ikan Tongkol Goreng, Nasi Merah. Dinner: Pepper Lunch Salmon Pepper Rice, Nasi Putih, Sari Roti Roti Tawar Gandum, WRP Cookies. Snacks/Other: Sour Sally Black Sakura, Semangka, Nanas. more...
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losing 0.5 lb a week
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riashawery's weight history
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