Weigh In record (no journal entry) for 18 July 2019
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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410 kcal
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Fat: 15.37g | Prot: 24.54g | Carb: 56.54g.
Breakfast: Тёма Творожок с Грушей, Royal Forest Кэроб Обжаренный, Белый Город Молоко 2,5%, Яйцо, С.Пудовъ Мука Овсяная. more...
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gaining 3.1 lb a week
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жиробасик22's weight history
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