Weigh In record (no journal entry) for 18 July 2019
|
132.3 lb
Lost so far: 55.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2019:
|
1140 kcal
|
Fat: 44.56g | Prot: 57.29g | Carb: 146.46g.
Breakfast: Сыр Камамбер, Огурец (с Кожурой), Омлет с Молоком. Lunch: Кофе Латте, Фасоль Стручковая, ВкусВилл Лапша Вок с Овощами , Манго, Огурец (с Кожурой), Цех 85 Кукурузный Крем-Суп. Snacks/Other: Черная Смородина, Fit Kit Протеиновое Печенье. more...
|
|
2469 kcal
|
Activities & Exercise:
Resting - 8 hours, Stair Climber (Stepper) - 1 hour, Working - 7 hours, Sleeping - 7 hours and 50 minutes, Samsung Health - 10 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YuLyDyA's weight history
|