BigBird000's Journal, 17 July 2019

207.2 lb Lost so far: 14.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 40.14g | Prot: 24.05g | Carb: 104.80g.   Breakfast: Land O'Lakes Salted Butter, Raisin Bread, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Added in Cooking), Lean Cuisine Marketplace Tortilla Crusted Fish. Snacks/Other: Red Table Wine. more...

2327 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...