Weigh In record (no journal entry) for 17 July 2019
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1981 kcal
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Fat: 105.43g | Prot: 93.65g | Carb: 91.98g.
Breakfast: Organic Valley Organic Whole Milk, Great Value Sharp Cheddar Cheese, Deli Sliced Ham, Egg. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Chardonnay Wine, Anheuser-Busch Bud Light Beer, KFC Chicken Pot Pie. more...
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gaining 0.7 lb a week
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