Weigh In record (no journal entry) for 05 August 2010
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243.8 lb
Lost so far: 7.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2471 kcal
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Fat: 73.29g | Prot: 121.32g | Carb: 332.66g.
Breakfast: Chocolate Protein Shake, 2% Fat Milk. Lunch: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Dinner: Carrot Cake with Icing, White Rice, Chicken Teriyaki. Snacks/Other: Caramel Frappuccino (Venti). more...
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2913 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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