Weigh In record (no journal entry) for 17 July 2019
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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803 kcal
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Fat: 34.56g | Prot: 98.06g | Carb: 22.56g.
Breakfast: Café com Leite e Açúcar, Ovo (Inteiro), Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Frango Assado, Friboi Carne Moída Patinho. more...
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losing 7.7 lb a week
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