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空腹，没拉粑粑。连吃了两天东西，直接涨了8斤，今天不吃东西，断食一天
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1530 kcal
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Fat: 57.06g | Prot: 45.81g | Carb: 213.38g.
Breakfast: 低脂布朗尼蛋糕, 银桥 原点牧场无蔗糖酸奶. Lunch: 紫菜包饭, 奶酪蛋糕/芝士蛋糕, 枣糕. Dinner: 煮熟的鸡蛋白. more...
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gaining 34.0 lb a week
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 Comments
17 Jul 19 by member: Doreen. Yu
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17 Jul 19 by member: 暗月LEXA
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17 Jul 19 by member: 占山为王女士
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@Doreen 昨晚本来是我和仨教练一块吃，结果临时有俩有事跑路了，只剩下我和主教练，两个人吃掉了四个人的菜，光牛肉就2斤
17 Jul 19 by member: 占山为王女士
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为什么不想着通过运动把这些多出来的消耗掉呢，却想着节食
17 Jul 19 by member: 健身小菜肌
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@健身小菜肌 我已经连着练了26天了，天天高强度训练，我教练让我这几天休息一下，下周才开始继续训练
17 Jul 19 by member: 占山为王女士
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18 Jul 19 by member: 健身小菜肌
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18 Jul 19 by member: Doreen. Yu
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