Weigh In record (no journal entry) for 17 July 2019
|
142.6 lb
Lost so far: 21.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
625 kcal
|
Fat: 20.79g | Prot: 29.20g | Carb: 76.99g.
Breakfast: Pão de Queijo. Lunch: Pronto Light Strogonoff Light de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FernandaPrado0's weight history
|