SuzyCostaLima's Journal, 17 July 2019

189.6 lb Lost so far: 8.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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431 kcal

Fat: 13.71g | Prot: 43.68g | Carb: 35.05g.   Lunch: Marilan Torrada Light Magic Toast, Tirolez Creme de Queijo Minas Frescal Light, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Swift File de Tilapia, Pepino (Descascado). Snacks/Other: Morangos, Qualitá Maçã, Marilan Magic Toast Light. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...