Weigh In record (no journal entry) for 17 July 2019
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122.8 lb
Lost so far: 24.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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326 kcal
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Fat: 20.77g | Prot: 29.73g | Carb: 5.12g.
Lunch: Muslos de Pollo (Asados o Cocidos). Snacks/Other: Palta. more...
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losing 4.6 lb a week
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AilinSam's weight history
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