Weigh In record (no journal entry) for 17 July 2019
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242.5 lb
Lost so far: 106.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1687 kcal
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Fat: 53.64g | Prot: 92.80g | Carb: 209.35g.
Breakfast: Kawa Capuccino, Cukier, Wasa Pieczywo Lekkie Razowe, Pilos Kefir 1,5%, Mleczny Dwór Ser Twarogowy Półtłusty. Lunch: Jabłko, Śliwki, Ojcowa Wędzarnia Kiełbasa Krucha z Kija, Ser Gouda, Serek Śmietankowy do Smarowania, Lidl Bułka Wieloziarnista, Cukier. Dinner: Pizza z Mięsem. Snacks/Other: Ogórek (Obrany), Pomidory. more...
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3246 kcal
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Activities & Exercise:
Nordic Walking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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