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skaadi
Journal
05 Aug 08
skaadi's Journal, 05 August 2008
skaadi's Profile
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Weigh In record (no journal entry) for 05 August 2008
165.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2008:
1354 kcal
Fat: 65.72g | Prot: 50.04g | Carb: 131.14g.
Breakfast:
Dahl's Instant Cappuccino.
Lunch:
string cheese.
Dinner:
lemon cookies, Primo Thin Margherita Pizza, vegi-dressing.
Snacks/Other:
Fruit and Grain Cereal Bars - Strawberry.
more...
2479 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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