Weigh In record (no journal entry) for 16 June 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1359 kcal
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Fat: 72.06g | Prot: 40.60g | Carb: 136.60g.
Breakfast: Чай, Овсяная Каша на Воде. Lunch: От Палыча Пельмени с Говядиной и Свининой. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Бутерброд с Маслом. more...
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gaining 16.5 lb a week
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