Weigh In record (no journal entry) for 17 July 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2246 kcal
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Fat: 93.27g | Prot: 83.01g | Carb: 275.15g.
Breakfast: Макдоналдс Капучино (0,3 L), Овсяная Каша на Воде. Lunch: Компот из Сухофруктов, Салат из Свеклы с Черносливом, Говядина Тушеная, Гречка Отварная, Борщ. Dinner: Макдоналдс Картофель по-Деревенски, Макдоналдс Чизбургер. Snacks/Other: Дыня. more...
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losing 0.1 lb a week
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