Weigh In record (no journal entry) for 17 July 2019
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148.8 lb
Lost so far: 15.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1010 kcal
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Fat: 26.43g | Prot: 82.71g | Carb: 109.57g.
Breakfast: Vivo Check Sabor Yogurt, Soprole Yoghurt Batido Protein +. Lunch: Vivo Gelatina, Lechuga, Apio, Zapallo Italiano, Arroz Blanco, Unimarc Huachalomo Vacuno Envasado. Dinner: Arroz Blanco, Pierna de Pollo, Vivo Gelatina. Snacks/Other: Super Pollo Jamón Pechuga de Pollo, Colun Quesillo, Lider Pan Integral con Granos Enteros y Semillas, Manzana. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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