Weigh In record (no journal entry) for 17 July 2019
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206.6 lb
Lost so far: 53.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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712 kcal
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Fat: 20.86g | Prot: 54.87g | Carb: 75.57g.
Breakfast: Liza Molho Caesar, Quero Milho Verde, Sadia Patê de Frango, Adria Torrada Tradicional, Ceratti Peito de Frango Defumado, Omelete. Lunch: Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido), Ervilhas Cozidas. Dinner: Batata Inglesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Pepino (com Casca). Snacks/Other: Ceratti Peito de Frango Defumado, Sadia Presunto Cozido Magro, Pão Francês sem Miolo, Nestlé Nesfit Tomate e Gergelim . more...
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losing 3.9 lb a week
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